Explore The Full Academy Course Catalogue 👇🏼

Get off the emotional rollercoaster and develop your emotional resilience so you can handle anything the day throws your way. 4 part recorded video training, roughly 4 hours of content material.

Walk Away With:

✔️ How to practise emotional flexibility and adapt your behaviour, so you can move on from old rigid patterns keeping you stuck in your relationships.

✔️ Understanding Emotional & Psychological Projection and how to recognise when you are doing it within your relationships.

✔️ Get to know your Limbic Brain (aka your emotional centre) and what activates it.

✔️ Understand on a high level how to get off the emotional rollercoaster and start to feel more in control of your mind & body using simple, manageable + practical tools.

Let's get to the root & heal your relationship with anxiety once and for all. This program helps you do exactly that.

5 part video series, roughly 5 hours of content + workbook.

Walk Away With:

✔️ Understanding the role of The Protector (aka the threat response) and how it is activated.

✔️ A range of tools and techniques to help you when you're IN an anxious pattern (aka fight or flight).

✔️ Elevated Self Worth + understanding how to master the art of being yourself, without your anxiety.

✔️ How to over come relationship anxiety & create a secure attachment using my signature APPP Secure Attachment Framework.

Your struggle with insecurities & self doubt ends here, re-wire your mind and feel safe to be the real you, unapologetically. 6 part video series, roughly 6 hours of content.

Walk Away With:

✔️ Easily showing up in your relationships with full confidence in who you are & what you bring to the table.

✔️ Self doubt & thoughts of 'am I good enough?' no longer exist because you finally feel secure in who you are.

✔️ Elevated self worth, you know what you want and you know how to ask for it.

✔️ You're less worried about wanting everyone to like you, social anxiety has diminished and you feel more connected to yourself than ever. Being yourself is easy.

The one simple technique that can help you get everything you want from a relationship, bring out the VERY best in those around you, defuse arguments + has the power to turn your relationships 360. 1 hour video masterclass.

Walk Away With:

✔️ Understanding 'Mirroring' in human behaviour, when you and others do it unconsciously and how to be more conscious of your own mirroring.

✔️ Understand 'Modelling' in human behaviour and how you can use this to influence & elevate the energy of others.

✔️ Knowing why relationships unconsciously impact your nervous system, and how to regain control of your own nervous system state.

✔️ My 4 Step Framework to help you elevate the energy within your relationships and instantly create a positive dynamic.

This course is packed with tools to help you deepen your relationship with yourself and start to get a really good understanding about the way your inner world is functioning. Includes 39 recorded video trainings + 72 page workbook. Approximately 15 hours of content, lots of homework and integration.

Walk Away With:

✔️ 20+ tools & techniques to help you improve the quality of your thoughts & silence the inner critic.

✔️ Step by Steps to help you re-wire your subconscious mind & replace old, negative beliefs with new beliefs that support your growth using positive psychology techniques.

✔️ Learn how to move through uncomfortable emotional states in a way where you still feel in control.

✔️ A full in depth understanding of your values, by completing the Value Statements exercise. You can use these for life!

Self Love meets Neuroscience. It's time to raise your standards. You won't need another self love course after this. This is a 7 part series, roughly 7 hours of content.

Walk Away With:

✔️ Master the voice inside your head (aka the empowerment mindset) so you can navigate any challenge feeling aligned and connected to your wants + desires (This is absolute GOLD 💰).

✔️ Complete self forgiveness from your biggest & most regrettable mistakes. I don't care how ‘bad’ these are... it's time to let go babes.

✔️ Elevated standards of relationships you attract and know how to set the tone for how to be treated.

✔️ Elevated self perception including the way you view your physical body, and how to feel fully at home in your skin.

How to build an autonomous life based on your own values & desires whilst re-wiring unhelpful, people pleasing patterns that are keeping you stuck. 11 trainings, delivered in small bitesize modules. Approx 4 hours of content.

Walk Away With:

✔️ A new sense of self determination to craft and achieve your desirable reality & a 6 Step Framework on HOW to actually make this real.

✔️ Clarity on where you would like to increase autonomy in your life & how it's currently impacting you.

✔️ A rock solid sense of independence and self-confidence, which will help you achieve greater success in both your personal and professional life.

✔️ An upgraded value system that prioritises YOU, your dreams and values so you can build a life with no regrets.

31 Days to harnessing the power of your mind & unlock new, expansive ways of thinking. Join the challenge for Mental Health Awareness Month simply by listening to daily audio messages, designed to help you re-program your subconscious and unlock new, expansive ways of thinking. A mini 5 - 15 min podcast episode every day for 31 days.

Walk Away With:

✔️ Feeling lighter emotionally and mentally after implementing each small daily task / challenge.

✔️ A new perspective on life, with a spring in your step to go and take even more inspired action.

✔️ A happier, healthier mind & thoughts, feeling empowered to take control of your mental health and live a more fulfilling and aligned life.

✔️ A new sense of purpose and motivation to integrate into your day to day, so you can move forward in life with renewed energy and enthusiasm.

This course will take you through a theory called The Four Horseman & The Antidotes. This is KEY to understanding yours & your partners conflict styles, and how to create a healthy dynamic when conflict is present in your relationships. This is a two part series and approx 1 hour of content.

Walk Away With:

✔️ A full understanding of how you and your partner both handle conflict currently

✔️ An understanding on the impact your conflict style has on your partner

✔️ Tools on how to begin to change your conflict style to create healthier, happier relationships

✔️ Feeling more connected, safer & happier in your relationships.

Want to create a deeper, richer bond with your partner? In any relationship, (new or well-established) the journey to know each other better is a beautiful and ongoing adventure. These questions are designed to help you strengthen, deepen and enhance your bond to bring you closer together than ever before.

You can use this process to grow deeper & more in love with your lover! 💘

A two part series to help you understand more about your Attachment Style in your relationship and the exact process to manage your mind and emotions when your patterns show up. 2 part series, approx 1 hour of content.

Walk Away With:

✔️ A full understanding of your attachment style and how it shows up in your relationships

✔️ An understanding on how to recognise when your attachment style is in creating you more problems

✔️ An easy, step by step process to implement immediately to change your current actions & begin to change your subconscious programming

✔️ An ongoing process to heal your attachment wounds daily, so you can become secure, permanently.

Entrepreneurs & aspiring - this is for you! This is a 5 module in depth mindset course (12 videos, approx 4 hours of content) for entrepreneurs & designed to help you if:

🔐You know you have more to give but you don’t know what to do next

🔐You have a business idea but you haven’t started yet

🔐You have started your business but want to expand & strengthen your mind

🔐You’ve been thinking about entrepreneurship but you’re not sure if its right for you

Walk Away With:

✔️ An MHS certified* entrepreneurial mindset to start & build a brand with confidence

✔️ Insights into the challenges you will experience + HOW to handle it

✔️ A transformed and upgraded relationship with money

✔️ Know and understand how to play the Entrepreneur Game so you can build a healthy bank AND brain

✔️ Re-wired beliefs that support your growth and vision
✔️ A business plan aligned with your values, purpose + mission

In this 1 hour masterclass, I’m going to show you how to build your mind into your greatest asset and create mental wealth for yourself & future generations. You've heard about wealth, you’ve heard about generational wealth, but you’ve never heard of generational mental wealth. This is bigger than you & I. This is about your future family and the future generations to come. This masterclass is a workshop - so we will create your plan together on a document.

Walk away with:

✔️ Understand what level of Mental Wealth you are currently operating at and understand what you need to do to progress to the next level

✔️ Explore the 5 key pillars of your life and how your current mental wealth is impacting each pillar

✔️ Establish your goals in each pillar and understand the subconscious blocks that are slowing you down

✔️ Create a plan to close those gaps, build your mental wealth & create the life you've been dreaming of

Dissolve your old & limited belief systems using these SUPER SIMPLE techniques. This is a short 3 video series, approx 1 hour in total.

Walk away with:

✔️ The ability to dissolve any belief system using a super simple 6 step process

✔️ Learn my number 1 brain training hack to grow your level of thinking from good to great to excellent

✔️ Stop using affirmations that do not work - use these two techniques instead and transform the quality of your thoughts. These ACTUALLY work 🤭

Writing down your thoughts allows you to connect to the strongest energy there is, YOU. These questions are designed to help you feel more connected to yourself than EVER before, whilst navigating the ups and downs of life.These questions act like having in-built life coach, available 24/7. Allow yourself time to go deeper and watch yourself find the answers and clarity you have been searching for.

The journal combines self-awareness, mindfulness and self-kindness elements to help you significantly improve self-worth and with that, quality of life. Become your own bestie & go deeper into who you are with these prompts.

A 4 Week Guided Journal Program designed to help you work through your anxiety in a healthy and productive way. Each week, you will focus on a different area of your life that may be contributing to your anxiety and set written goals for yourself and track your progress. Use this in collaboration with Re-Wire Your Anxious Mind / Anxiety 101.